How to quit smoking...Quitting smoking is a long and difficult process; however, the immediate and long term benefits of quitting make the arduous process worth the undertaking. For some, success will come in quitting “cold turkey”, while for others, success is attained through other means. In making the decision to quit smoking, the most important step you can take to succeed is to educate yourself.
Below are links that discuss the hazards of smoking, the benefits of quitting, and approaches you can use to kick the habit.
http://www.smokefree.gov/ http://www.trytostop.org/ http://www.anti-smoking.org/ http://www.smoking-cessation.org/ http://www.lungusa.org
DISCLAIMER: Although these links offer support and resources for people trying to quit smoking, they should not replace the advice of your personal physician. You should not solely rely on any information contained within these sites or any information generated by secondary sites. Speak with your physician to discuss what is right for you.